This incredible bath/peri-bottle blend is terrific for healing a sore or torn perineum. Soaking in a few inches of herbal bath water everyday can rapidly bring comfort after giving birth. This blend is midwife approved and safe if your baby wants to join you!
Bath: Boil 2 tbsp. of herbal blend in a quart of water for up to 15 minutes. Strain herbs (so it doesn't clog your bathtub) and pour herb water into the bathtub. Turn on the faucet so the bath is however deep you'd like. MAKE SURE you test the water so that it's not too hot before getting in. Give it time to cool off so you don't damage or hurt any sore areas. If you don't mind herbs being in your bathtub, you may put 2 tbsp directly into the tub and turn on warm water to fill.
Peri-Bottle: Boil 2 tbsp. of herbal blend in a quart of water to extract the nutrients of the herbs and salts. Strain it into a jar so you can easily pour herb water into a peri-bottle. Make sure the water is warm/cool/room temperature before using. DO NOT put hot water into a peri-bottle.
Lady's Mantle, Comfrey Leaf, Witch Hazel Leaf, Plantain, Calendula, Yarrow, Rose, Lavender, Dead Sea Salt